De Bolton
Flow in Faith Teachers Collective
A movement leader who makes every minute on the mat matter. A dedicated yoga and Pilates instructor who blends breath, strength, grace, and embodied presence.
About De
De is all about making movement matter, setting you up for success and challenging you to do more than you did before. De is a dedicated yoga instructor with a passion for helping move the unseen and unheard through breath, strength, grace & movement.
De holds a 200-hour yoga certification, completing an intensive training program that has equipped her with the knowledge and skills to guide students of all levels on their yoga journey.
De continued her study through a 100-hour trauma-informed yoga instructor certification, allowing De to create a safe and supportive space for individuals who have experienced trauma to heal and reconnect with their bodies.
De is committed to continuous learning and growth, she strives to integrate the principles of mindfulness, compassion, and empowerment into her classes.
Her goal is to inspire others to cultivate self-awareness, resilience, and inner peace through the transformative practice of yoga. Whether you are a beginner or an experienced practitioner, De looks forward to guiding you on your path to holistic well-being and self-discovery. Be inspired and motivated to challenge yourself with De.
Credentials & Training
200-Hour Yoga Certification
Intensive foundational training
500-Hour Ashtanga Training
Advanced practice and teaching
100-Hour Trauma-Informed Certification
Safe, supportive healing spaces
Mat Pilates Certification
Strength and alignment training
Teaching Approach
“De creates safe, empowering spaces for all levels. Her teaching is rooted in mindfulness, compassion, and transformation, inviting you to build resilience, self-awareness, and inner peace. Whether you're beginning or deepening your practice, De will challenge you, support you, and inspire you to rise.”
Ready to practice with De?
Join the Flow in Faith Teachers Collective and connect with De and the community.