About De
De is a movement leader who believes the body is not just something we move, but a place where God meets us. She creates embodied presence teaching that movement can be worship and healing is both physical and spiritual. With over 700 hours of yoga training and a 100-hour trauma-informed certification, her teaching is rooted in mindfulness, compassion, and faith, inviting students to stay anchored in Christ through movement. Whether you are beginning or deepening your practice, De will challenge and support you, guiding you toward wholeness in body, mind, and spirit.
Certifications
- Certified Holistic Health Coach
- NASM CPT
- NASM CES
- NASM FNS
- NASM SFC
- NASM SFS
- 700 hr CYT
- 100 hr Trauma-Informed Yoga Instructor
Practice Style
Specialized in Vinyasa, Hatha, Yin, Ashtanga, Power Yoga, Trauma-Informed, Meditation, Yoga Therapy, Kids Yoga, Christian Meditation, Breathwork, Yoga Nidra.